Whey Protein Isolate

Whey protein powder can be found in many forms and under different brand names in the supplement section of nutrition stores or through online retailers. An excellent post-exercise recovery food, it has been a longtime favorite of serious athletes, weightlifters, and people training for endurance events. As more research is being conducted on the effects of taking whey protein post-exercise, however, it is becoming clear that the potential benefits are more far-reaching than previously thought.

Recent studies have concluded that, when used directly after rigorous exercise or strength training, whey protein contributes to muscle repair, muscle building, increased lean body mass and weight loss. The theory is that, even for amateur athletes, optimizing workouts by adding in the use of a recovery supplement leads to better/faster results than exercise alone.

Does it matter what’s in my supplement?

There are numerous whey protein supplements and nutritional shakes on the market, but are they all the same? The simple answer is no. Most if not all supplements and shakes are made up of different ingredients, and therefore, the potential advantages can vary widely. To get the best benefits, look for a supplement that is made of whey protein isolate and is rich in essential amino acids which are vital for the repair and building of muscle tissue.

Because of the method through which it is processed, whey protein isolate is considered to be one of the purest forms of complete protein available. It has a higher protein content and is lower in fat and lactose than other forms of whey such as concentrated whey protein.

It’s important when choosing a supplement that you read the label to make sure it contains the best, most efficient form of protein. FlexFitPro is an example of a pure whey protein isolate with extremely low fat and lactose content. One serving contains just 123 calories and provides a whopping 27 grams of protein along with 8 essential amino acids.