Weight loss before weight loss surgery

If you’ve made the decision to undergo weight loss or bariatric surgery, you may be surprised to find out that you may be asked to lose weight before your surgery. Weight loss before weight loss surgery may be required for several reasons. It’s not unusual for insurance companies to require pre-op patients to be on a medically supervised weight loss program before they’ll approve you for surgery.

Doctor-directed goals are another reason. Losing weight before you surgery helps to shrink the size of your liver which allows better access to the surgical site. Additionally, just losing 15 pounds before surgery reduces the time spent in the operating room as well as your recovery time.

Your doctor will most likely put you on a special diet before your surgery. As part of this diet, he or she will want to introduce more protein to prevent muscle loss while reducing the number of calories that you consume to get you acclimated to a new way of eating after your surgery. One way to ensure that you’re getting more protein is drinking weight loss protein shakes.

One of the best weight loss protein shakes is FlexFit Pro whey protein isolate. It’s low calorie, low carb, and is a great source of lean protein the can, not only help to prevent muscle loss, but can also help to reduce your hunger cravings.

Getting a head start

You may have set some personal goals for yourself as far as losing weight before surgery. It’s motivating to see a number of pounds come off before your surgery, and if you set some achievable goals for yourself, you’ll know that you can be successful at losing the weight after surgery.

Losing weight starts with changing your diet and the way that you eat. Your diet should include lean, high protein meats, poultry, fish, eggs, seafood, low-fat dairy products, fruits and veggies, and whole grain products. You need to get the right calories by limiting and/or avoiding high carbohydrate foods like rice and pasta, fatty foods, and a lot of sugar. Meal portions should be smaller — eat several small meals per day.

One serving of FlexFit Pro contains only 123 calories, but provides you with 27 grams of protein along with 8 essential amino acids and no added sugar. This reduction of fat will help you with your pre-op weight loss and will help to prevent lean muscle loss.

Coming out on top

Weight loss before weight loss surgery helps to reduce surgical complications and post-op recovery time. Starting on a healthy diet with smaller meal portions before surgery will help you adapt to the way you’ll need to eat after surgery in order to be successful at continuing to lose weight and to keep it off.

One of the best ways to lose weight before surgery and to get the protein you need in your diet is by drinking FlexFit Pro flavored whey protein shakes. FlexFit Pro comes in two great-tasting flavors — Angel Food Cake and Chocolate Milk Shake.